Asian Orange Chicken

Source: Emily

Ingredients:

1/2 pound chicken tenderloins 1/8 teaspoon pepper 1/4 cup chopped sweet onion 2 tablespoons orange juice 2 tablespoons reduced-sodium soy sauce 1 tablespoon olive oil 1 tablespoon hoisin sauce 1-1/2 teaspoons minced fresh ginger root 1 teaspoon grated orange peel 1 garlic clove, minced Hot cooked rice, optional

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Instructions:

• Sprinkle chicken with pepper. Place in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the onion, orange juice, soy sauce, oil, hoisin sauce, ginger root, orange peel and garlic; pour over chicken. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear. Serve with rice if desired. Yield: 2 servings. Nutrition Facts: 3-1/2 ounces cooked chicken with 2-1/2 tablespoons sauce (calculated without rice) equals 211 calories, 8 g fat (1 g saturated fat), 67 mg cholesterol, 783 mg sodium, 9 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 fat, 1/2 starch.

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