Tarragon Turkey Spread

Ingredients

2 cups cooked turkey or chicken, cut into strips or pieces
¼ small onion
1 rib celery, cut into pieces
½ cup reduced calorie mayonnaise
2 Tablespoons low-fat milk
1 Tablespoon Dijon mustard
½ teaspoon dried tarragon leaves
1/2 teaspoon black pepper

Instructions

Assemble Food Grinder, using fine grinding plate.  Attach Food Grinder to mixer.  Turn to Speed 4 and grind turkey, onion and celery into mixing bowl placed under grinder.  Remove grinder.  Add all remaining ingredients.  Attach bowl and flat beater to mixer.  Turn to Speed 2 and mix about 1 minute.  Spread on thin slices of toasted French bread, melba toast rounds or tasted bagels.

Yield:  16 servings (2 Tablespoons per serving).

Per serving:  About 43 calories, 5 grams protein, 1 gram carbohydrates, 2 grams fat, 15 milligrams cholesterol, 62 milligrams sodium.