Beef and Blue Cheese Salad

Ingredients

1/3 c. Italian dressing
1 t. Worcestershire sauce
6 c. mixed salad greens (torn into bite-size pieces)
8 oz. cooked roast beef (cubed)
1 c. cherry tomatoes cut in half 
½ c. crumbled blue cheese
¼ c. sliced green onions

Instructions

Make Zesty Italian Dressing by combining 1/3 c. Italian dressing and 1 t. Worcestershire sauce.

Divide salad greens among 4 plates and top with remaining ingredients.  Serve with dressing.

Notes:  Turkey or chicken could be substituted for beef.  Bread sticks or rye bread goes well with.

Per serving:  260 calories (calories from fat 145), Fat 16g (saturated 5 g), Cholesterol 65 mg; Sodium 490 mg; Carbohydrate 8g (Dietary fiber 3 G) Protein 24 g.  
%Daily Value: Vitamin A 62%, Vitamin C 42%, Calcium 16% and Iron 18%.  
Diet exchanges: 3 lean meat, 2 vegetables, 2 fat

Notes

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